Creating lasting change for a fuller, more connected life

Therapy in Phoenix, AZ

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  • Past memories resurface in the present

  • You avoid reminders of impactful events

  • You constantly feel "off", disconnected from others and yourself

  • You're going through a life transition

  • Relationships are hard to manage in a secure, healthy way

  • You and your partner circle the same arguments with different words

  • You feel emotionally distant from your partner or others

  • You're facing mental barriers in your sport

  • You're stuck in a performance block or anxiety

Signs to start therapy…

  • Process the past so it stays in the past, not the present

  • Feel calm and regulated in your body again

  • Move through life without fear running the show

  • Feel grounded, present, and reconnected

  • Build relationships that feel safe, stable, and secure

  • Learn to communicate effectively with your partner

  • Rebuild closeness and emotional connection

  • Break through performance blocks and compete with confidence

  • Get back into flow, free from anxiety

How therapy can help you.

I specialize in therapy that creates lasting change.

How I can help

  • Living through traumatic events changes us in ways that are deeper than we expect, and usually longer than we want. Unresolved trauma can manifest as:

    • Avoidance

    • Intrusive thoughts or memories

    • Mood changes

    • Hypervigilance and more.

  • Ever feel like your past keeps hijacking your present, no matter how much you've talked it through? EMDR works differently because it focuses on getting to the root of the experience for long lasting healing.

    Common symptoms EMDR treats are:

    • Trauma and PTSD

    • Anxiety and panic

    • Negative self-beliefs

    • Grief and loss

    • Distressing memories

  • Do you find yourself pulling away when things get close, anticipating for them to leave, or desire being fully seen yet terrified by that level of intimacy?

    Relational therapy helps to gain skills to:

    • Identify relational patterns that keep repeating

    • Gain awareness around protective responses

    • Reduce avoidance or anxious attachments

    • Develop strategies toward secure relationships

  • Getting stuck in the same arguments or feeling disconnected from your partner can leave you feeling frustrated, unheard, and alone.

    Emotionally Focused Therapy (EFT) can help couples:

    • Break the cycle of repeated arguments and conflict

    • Communicate more openly and effectively

    • Navigate disagreements without losing connection

    • Strengthen emotional intimacy, trust, and connection

  • Developing the skills to thrive as a student-athlete (16+) or high-level performer while balancing competing demands, maintaining well-being, and pursuing meaningful personal and performance goals.

    Common challenges athletes seek support in addressing include:

    • Performance blocks

    • Mental barriers

    • Reduce negative self-talk

    • Increase confidence

    • Improve mental performance

How it works

Join me for a free 15-minute phone consultation.

Schedule your first appointment in-person or virtually.

Work collaboratively toward your mental health goals.